Controlling Type 2 Diabetes with Diet

what if u can't eat fish what then what??? I am allergic

Type 2 Diabetes is epidemic. And it is also epidemic in third world countries.
It can be reversed if caught soon enough.
As a mom with kids who were in danger of developing this I had to do something. so I created a product to help. see my video response.
we have to be proactive!! for our kids!!

The chemistry of starch digestion is the same irrespective of GI. Other non glucose sugars need processing by the liver before they become glycogenic. I explained this in my video.
Low GI high starch foods are in fact detrimental to blood sugar levels. They keep blood sugar levels high over longer periods promoting formation of glycerinated hemoglobin.
Hope this ex[plains my concerns about GI.

Sorry, I am talking about digestible carbohydrates.
Fiber including resistant starches passes through the small intestine without change. These are classified as non digestible carbohydrates.
ALL digestible carbohydrates "spike" blood sugar levels some 45 minutes after eating. This is irrespective of the type of carbohydrate. This is what diabetics have problem controlling.
You can't compare fats and use this as an analogy.

I do not agree that vegan is the optimal health diet. With a vegan diet many if the essential fatty acids are not included. There is much of a vegan diet I agree with but I find following a vegan diet would exclude some of the best sources of the best nutrients.

That statment is assuming all carbs are the same. They are not. Think about it, fiber is a carb yet fiber helps lower blood glucose. If you understood anything about what I say about carbohydrates you know I say to eat low glycemic carbs. Some carbs are good and some are bad just like some fats are essential to good health and some are very unhealthy.

You can't control blood glucose levels with a high carbohydrate diet. When you overeat carbohydrates, all you do is overload the body with unwanted glucose. With diabetes, the body is already struggling to keep a stable sugar level. Logic says this is crazy.

Want to research a "better method" Tomagrubb? Try going vegan and then talk to me.

great info, thank you.

Hi Tomagrubb, No message received yet. Owen Australia

Yes my eyesight went blurry and it is better now. I still need reading glasses but that is just from age. I had an eye exam in January at the Denver VA and the eye doctor said there is nothing in my eyes to indicate I am diabetic. It is my understanding that they can see any disease from looking at your eyes but he said mine is totally normal for a healthy man my age.

They say diabetes is progressive but all of my symptoms have reversed and i an hearing similar stories from others.

Did your eye site start to go blurry before you started to die and has it now back to normal.

I am sending you a message. Thanks

Nice summary of the major food groups.
But Type 2 diabetics need to control other blood parameters besides blood glucose! — that's one of the 7 mistakes that most Type 2 diabetics make, and that's why most diabetics remain diabetic even though there glucose numbers are better.
Also, most Type 2 diabetics have trouble getting rid of the belly fat because of these 7 mistakes.
I'll discuss this in my next video.

Yes a dirty dish rag would be a very bad idea but the site has to be washed and dried to get an accurate reading. Kinda hard to get the site dry quickly without a clean towel.

Careful with cleaning your "prick" site with a dirty dish rag!

Great video!